Benefits of Running

Let me first start by saying that I am not an avid runner.  I envy greatly those people who can lace up their sneakers and just go out there and run for miles and miles and actually enjoy it.  With more »

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My Head Hurts…

This is exactly how I feel today! I find that when I am stressed or my mind is completely bogged down with thoughts that I can not stop from racing, my fitness goals can come to a grinding halt.  Ever more »

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