Rice and other grains are a major dietary staple here and around the world. Although foods containing rice and grains can be higher in carbs then you are looking for, there are ways to healthily add small amounts to your diet. If you are going to add these foods to your diet make sure to eat whole grains. Whole grain foods contain more fiber which will keep you feeling full longer. Stay away from processed grains as they are quickly digested and leave you feeling hungry and craving for more.