Beef is a great source of protein, iron and many other important nutrients, calorie for calorie it is one of the most nutrient-rich foods. If you are trying to lose weight you may think that red meat is off limits, it’s not, again it is all about the cut! The protein you get from red meat contains amino acids necessary to build muscle and repair tissue. The protein in red meat can also help with you weight loss goals … helping keep you feeling full longer. Eaten in moderation, as with everything, red meat can be beneficial to your overall healthy eating plan.