Breakfast Recipes and Ideas

It is true!  Breakfast really is the most important meal of the day.  Eating a healthy, well balanced breakfast provides you energy to jump start your day and helps control hunger throughout the rest of the day.  As a habitual breakfast skipper in the past, it took some work to actually make eating breakfast a habit.  Now eating breakfast is something I do just about every morning.  If I do skip it I will pay for it all day long!

If you still don’t believe it … here is a fact that can not be ignored!  Studies have shown that breakfast eaters tend to weigh less than breakfast skippers.  Plan ahead and make time for breakfast … you will thank yourself!

 Breakfast Recipes and Ideas 

breakfast recipes

Bread Pudding Muffins
Simple Egg Muffins
Low Calorie Egg and Cheese Quesadillas
Cinnamon Baked French Toast Casserole

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