Exercise Like You Mean It

Interval Training
When you think about exercising do you believe that you need to spend hours upon hours in the gym to burn calories and get rid of that stubborn fat?  While this is partly true, you do need to make exercising a priority and a consistent part of your life to get the results you want, but you do not have to spend every waking moment working out as hard as you can. (read more about the benefits of Interval Training)

Circuit Training
Are you tired of cardio workouts where you spend 30-60 minutes on a treadmill, stationary bike, or one of the many pieces of cardio equipment available for use at the gym?  Bored with walking around the weight machines staring into space thinking of everything you need to get done that day while resting between sets?  Looking for a way to knock out both cardiovascular and strength training in one workout? (read more about how Circuit Training can work for you)

Running, like it or not, is one of the best butt-kicking, calorie-blasting workouts you can add to your fitness routine.  Running benefits almost every part of your body and can actually greatly elevate your mood.  I do know that even if I do not enjoy every minute of a run, I am always in a better mood after I am finished. (read more about the physical and mental benefits of Running)


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